Warm Up
Jumprope 3 minutes
Then
10 Alt TGU – smooth & steady
Workout of the Day
A. 4 Sets
- A1: CGBP x 4-6 @ 20X1 – Rest 60 seconds
- A2: KB Windmill x 3-4 per @ 3011 – Rest 60 seconds
B. 3 Sets
- B1: Dips (Rings or Stationary) x max reps @ 2111 – Rest 60 seconds
- B2: SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds
C. In teams of 2, partners alternate full rounds to complete 5 rounds each of:
- TTB x 10
- Thruster x 10 (95/65lbs)
