Warm Up
Jumprope 3 minutes
Then 2 rounds of:
- Squat to Stand x 4
- Prisoner Good Morning x 6
- Alt. Box Step Up x 8
Workout of the Day
A. 5 Sets
- A1: Mid Thigh Hang Power Clean x 1.1.1 – Reset and Rest 3-5 seconds between these singles and then proceed immediately to A2 after the 3rd rep.
- A2: “Tall” Box Jump x 1.1.1 – Reset and Rest 2 to 3 seconds between jumps. Rest 2 minutes between sets.
B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 10 minutes of:
- Deadlift x 4 (155/105lbs)
- Hang Power Clean x 3
- Front Squat x 2
- Shoulder to Overhead x 1
-pick a load for your barbell that you can complete the first 2 rounds UNBROKEN.
-post your load used and score to the whiteboard.
