1.30.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Scap Pull Up x 5
  • Squat to Stand x 3
  • Wall Walk x 1

Workout of the Day

A. 5 minutes – HSPU Practice.  Wall Assisted or Free Standing.

B.

EMOM for 8 minutes

  • Odd – Power Clean x 5-7 @ 60-70% of 1RM
  • Even – HSPU x 8-12

Rest/Walk 5 minutes

EMOM for 8minutes

  • Odd – Deadlift x 8-10 @ 50-60% of 1RM
  • Even – Bar Facing Burpee x 10-12

EMOM for 8 minutes

  • Odd – Row 12-14/10-12 Cals
  • Even – Double Under x 40-50

 

 

Leave a Comment