1.29.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Front Rack Mobility

Then

  • Box Jump/Step Down x 5
  • KBS x 10
  • Scap Pull Up x 10

Workout of the Day

A. 4 Sets

  • A1: Power Clean & Jerk x 2.2.2 – Rest 10 seconds between Touch and Go doubles
  • A2: Double Under x max reps in 30 seconds 
  • A3: Toes to Bar x 8-10 – Rest 2 minutes between sets.

B. 

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • Burpee x 5
  • Wallball x 10 (20/14)
  • KBS x 15 (53/35)

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