1.27.2018

 In Workout of the Day

Workout of the Day

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

  • Station 1 – 300/250 Meter Row
  • Station 2 – 1 Round of “Nate”
  • Station 3 – 1 Round of “Cindy”
  • Station 4 – 20/15 Calories of Assault Bike
  • Station 5 – Rest

1 Round of “Nate” is 2 Muscle Ups, 4 HSPU, and 8 KBS (70/53lbs)

1 Round of “Cindy” is 5 Pull Ups, 10 Push Ups, and 15 Air Squats.

Score the total number of meters rowed for your team plus the total number of cals on the Assault Bike.

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