1.27.2015

 In Workout of the Day

Warm Up

Run or Row 200m

Dynamic Drills

Then 2 Rounds

  • Scap Pull Up x 5
  • T Push Up x 10
  • Box Jump/Step Down x 5

Workout of the Day

12 minutes @ 80% of:

  • Strict Pull Up x 5
  • HR Push Up x 7
  • Run or Row 200m

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Run or Row 200m
  • Russian KBS x 10
  • Box Jump/Step Down x 5

Rest/Walk 5 minutes

8 minutes @ 90% of:

  • Thruster x 10 
  • Double Under x 20

Leave a Comment