1.25.2018

 In Workout of the Day

Warm Up

Run 400m

2 Rounds of:

  • Dislocate x 10
  • Good Morning x 10
  • OHS x 10

Workout of the Day

A. Every 2 minutes, for 10 (5 Sets)

  • Power Snatch x 3 + OHS x 1 @ 31X1

B. 4 Sets – Deadlift

  • Set 1 – 10 reps @ 50%
  • Set 2 – 10 reps @ 55%
  • Set 3 – 8 reps @ 60%
  • Set 4 – 8 reps @ 65%

Rest 2 minutes between.

C. Complete as many rounds and reps as possible in 12 minutes of:

  • Run 250m
  • OHS x 10 UNBROKEN

-post rounds + reps and the load used for OHS to the whiteboard.

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