1.22.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Inchworm x 5
  • Good Morning x 10
  • Walking Lunge x 1 length

Workout of the Day

A. 4 Sets

  • A1: Alt. Front Racked Reverse Lunge x 10-12 – Rest 60 seconds
  • A2: Wall Walk x 3-4 reps – Rest 60 seconds
  • A3: Russian Twist x 20

B.

Complete as many rounds and reps as possible in 10 minutes of:

  • Deadlift x 5 @ 50% of 1RM
  • Burpee over the bar x 7
  • Sit Up x 9

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