Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Inchworm x 5
- Good Morning x 10
- Walking Lunge x 1 length
Workout of the Day
A. 4 Sets
- A1: Alt. Front Racked Reverse Lunge x 10-12 – Rest 60 seconds
- A2: Wall Walk x 3-4 reps – Rest 60 seconds
- A3: Russian Twist x 20
B.
Complete as many rounds and reps as possible in 10 minutes of:
- Deadlift x 5 @ 50% of 1RM
- Burpee over the bar x 7
- Sit Up x 9
