1.21.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 Rounds

  • Scap Pull Up x 10
  • Push Up x 10
  • Dislocate x 10

Workout of the Day

A. 4 Sets

  • A1: CGBP x 6-8 reps @ 31X1 – Rest 60 seconds
  • A2: Chin Up x max reps – Rest 60 seconds

B.

3 Rounds for time of:

  • Run 400m
  • Double Under x 30
  • Push Up x 20
  • Pull Up x 10

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