1.20.2015

 In Workout of the Day

Warm Up

Row or Run 250m

Dynamic Drills

Then 2 Rounds

  • Alt TGU x 4
  • Russian KBS x 8
  • Double Unders x 20

Workout of the Day

10 minutes @ 85% of:

  • Alt TGU x 4
  • FLR x 30 seconds
  • Row 15 Strokes – Moderate effort

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • KB Thruster x 5
  • Hollow Hold x 20 seconds
  • Double Unders x 30 or max reps in 30 seconds

10 minutes @ 85% of:

  • Box Jump/Step Down x 5
  • Russian KBS x 10
  • Run 150m

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