Warm Up
Run 250m
Dynamic Drills
Ankle and Hip Mobility
Then
- Goblet Squat x 10 @ 30X1
- T Push Up x 10
- Good Morning x 10
Workout of the Day
A. 4 Sets
- A1: Back Squat x 6-8 reps @ 30X1 – Rest 60 seconds
- A2: Powell Raise x 8-10 per @ 3010 – Rest 60 seconds
B.
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Front Squat x 7 (95/65)
- Shoulder to Overhead x 7 (95/65)
- Run 150m
-No racks may be used for this workout.
