1.14.2015

 In Workout of the Day

Warm Up

Row 400m

Dynamic Drills

Then

  • T Push Up x 10
  • Good Morning x 10
  • Ring Row x 10

Workout of the Day

A. 4 Sets

  • A1: CGBP x 8-10 reps @ 31X1 – Rest 60 seconds
  • A2: SA Bent Row x 8-10 per @ 21X1 – Rest 60 seconds

B.

For time, complete rounds of 21,15,9 of:

  • Deadlift @ 50-60% of 1RM
  • HSPU 

 

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