Warm Up
Row 400m
Dynamic Drills
Then
- T Push Up x 10
- Good Morning x 10
- Ring Row x 10
Workout of the Day
A. 4 Sets
- A1: CGBP x 8-10 reps @ 31X1 – Rest 60 seconds
- A2: SA Bent Row x 8-10 per @ 21X1 – Rest 60 seconds
B.
For time, complete rounds of 21,15,9 of:
- Deadlift @ 50-60% of 1RM
- HSPU
