1.13.2018

 In Workout of the Day

Workout of the Day

In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 12 minutes of:

  • Double Under x 30
  • Row 15/12 Cals
  • HSPU x 10/8

Rest 6 minutes

In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:

  • Bar Facing Burpee x 8
  • Front Squat x 6 (115/75lbs)
  • Shoulder to Overhead x 4

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