1.12.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Walking Lunge x 50ft
  • Scap Pull Up x 10

Workout of the Day

A.

Every 4 minutes, for 16 minutes (4 sets):

  • Weighted Pull Up x 1-2 @ 20X1

At the top of the next minute…

  • 30 Seconds of Strict Pull Ups for Max Reps

At the top of the next minute…

  • 20 Walking Lunges with Overhead Plate Carry (45/25 lbs)

B.  2 Sets for Max Reps

  • 3 min – Row or Assault Bike for Cals
  • 2 min – Double Under
  • 1 min – Burpee

Rest 3 minutes between

 

 

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