1.11.2018

 In Workout of the Day

Warm Up

Row 300/250m (No Straps)

Then 2 Rounds of:

  • Prisoner Good Morning x 5
  • Dislocate x 10
  • OHS x 15

Workout of the Day

A. Every 2 minutes, for 10 (5 Sets)

  • Hang Power Snatch (Below the Knee) x 3 + 1 OHS @ 31X1

B. 5 Sets – Deadlift

  • Set 1 – 50% x 8 reps
  • Set 2 – 60% x 6 reps
  • Set 3 – 70% x 4 reps
  • Set 4 – 75% x 2 reps
  • Set 5 – 85% x 2 reps

Rest 2-3 minutes between sets.

C. 2 Sets

  • Row 1000m

1st @ 85%, 2nd @ 90%. Rest 4-5 minutes between.

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