1.08.2015

 In Workout of the Day

Warm Up

Row or Run 250m 

Dynamic Drills

Then 2 Rounds

  • Box Jump/Step Down x 5
  • KBS x 10
  • Goblet Squat x 10

Clean & Jerk instruction

Workout of the Day

A. Clean & Jerk -15 minutes to build to a “heavy” single

-let your speed and mechanics dictate what is “heavy” for you.

B. 

Complete the following for time:

  • Run 400m
  • Ground to Overhead x 12 (135/95)
  • Run 400m
  • Ground to Overhead x 9
  • Run 400m
  • Ground to Overhead x 6
  • Run 400m
  • Ground to Overhead x 3

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