1.06.2018

 In Workout of the Day

Workout of the Day

In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Muscle Up x 4/3
  • HSPU x 8/6 (Strict if possible)
  • Alt DB Snatch x 12 (50/35lbs)

Rest 5 minutes, then:

In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Row 12/10 Cals
  • Thruster x 9 (95/65lbs)
  • Bar Facing Burpee x 6

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