1.05.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Dislocate x 10
  • SA Bottoms Up KB Carry x 50ft per

Workout of the Day

A. 3 Sets

  • Bar Tap x 10-15
  • FLR on Floor x 45-60 seconds

B. 3 Sets

  • B1: TGU x 2 per – Rest 60 seconds
  • B2: Active Arch Bar Row x 6-8 @ 2111 – Rest 60 seconds

C. Complete 3 Rounds for time of:

  • Run 400m, Row 500m, or Assault Bike 25/20 Cals
  • CTB Pull Up x 15

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