Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- TGU x 2 per
- SA Ring Row x 6 per @ 2011
Workout of the Day
A. 4 Sets
- A1: Press x 4-6 @ 20X1 – Rest 60 seconds
- A2: Hollow Tuck to Extension x 30 seconds – Rest 60 seconds
B. 3 Sets
- B1: SA OH Carry x 100ft per – Rest 60 seconds
- B2: Supinated Ring Row x 8-10 @ 2011 – Rest 60 seconds
C. Complete as many rounds and reps as possible in 10 minutes of:
- CTB Pull Up x 10
- Russian KBS x 15 (Heavy)
- Double Under x 30
