1.02.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • TGU x 2 per
  • SA Ring Row x 6 per @ 2011

Workout of the Day

A. 4 Sets

  • A1: Press x 4-6 @ 20X1 – Rest 60 seconds
  • A2: Hollow Tuck to Extension x 30 seconds – Rest 60 seconds

B. 3 Sets

  • B1: SA OH Carry x 100ft per – Rest 60 seconds
  • B2: Supinated Ring Row x 8-10 @ 2011 – Rest 60 seconds

C. Complete as many rounds and reps as possible in 10 minutes of:

  • CTB Pull Up x 10
  • Russian KBS x 15 (Heavy)
  • Double Under x 30

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