02.18.2014

 In WOD

Warm Up

Dynamic Drills as a group

1 Round

  • Run 250m
  • 10 TGU (5 Per)
  • Row 250m

MetCon

10 minutes @ 80% of:

  • 10 KB Thrusters
  • 10 Sit Ups
  • SA Farmers Carry 60m (30 Left, 30 Right)

Rest/Walk 4 minutes

10 minutes @ 80% of:

  • Row 250m
  • 20 Alt. Step Ups (24/20)
  • 10/8 HR Push Ups

Rest/Walk 4 minutes

10 minutes @ 80% of:

  • 20 Double Unders (60 singles)
  • 10 Alt. TGU 
  • Run 250m

 

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