02.11.2014

 In WOD

Warm Up

Dynamic Drills

2 Rounds

  • 10 KBS
  • 10 Push Press (45/35)
  • 10 Scap Push Ups

MetCon

EMOM for 12 inutes

  • Odd – 7 GTO (115/75)
  • Even – 7 Toes to Bar

Rest 4 minutes

EMOM for 12 minutes

  • Odd – 7 Power Cleans (115/75)
  • Even – 7 Burpee Box Jumps

Rest 4 minutes

EMOM for 12 minutes

  • Odd – 12/10 HR Push Ups
  • Even – 15 Power Strokes on Rower

Leave a Comment