02.05.2014

 In WOD

Warm Up

2 Rounds

  • 1 Length Walking Lunge
  • 30 seconds Russian Baby Makers
  • 30 Double Unders (90 singles)

Strength/Skill

4 Sets

  • A1: Russian Step Ups x 8-10 per (KB’s or DB’s in each hand) – Rest 45 seconds
  • A2: Russian KBS x 15 – Rest 45 seconds
  • A3: Strict Toes to Bar @ 2110 – Rest 45 seconds

MetCon

2 Rounds

Against a 4 minute clock

  • Row 500m
  • AMRAP Double Unders in time remaining

Rest 4 minutes between rounds

-Sub lateral hops over a parrallette if you are still working on double unders

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