02.04.2014

 In WOD

Warm Up

Dynamic Drills

2 Rounds

  • Row 250m
  • 10 Kips
  • 10 OHS

MetCon

10 minutes at 80%

  • 5 No Push Up Burpees
  • 10 Sit Ups
  • Row 250m

Rest 5 minutes

10 minutes @ 80%

  • 5 Toes to Bar
  • 10 Box Jumps
  • Run 250m

Rest 5 minutes

10 minutes @80%

  • 5 Pull Ups
  • 10 KB Snatch (5 per)
  • 15 Air Squats

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