01.28.2014

 In WOD

Warm Up

Front Rack Mobility

2 Rounds

  • 10 Good Mornings
  • 10 Russian KBS
  • Row 250m

Strength/Skill

A: Build to a 1RM Power Clean in 12 minutes – OR use this time to work on your technique. 

MetCon

Row 2K for time 

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