01.18.2014

 In WOD

Warm Up

Dynamic Drills

2 Rounds

  • Row 250m
  • 10 Wallslides
  • 10 Push Press (45/35)

Strength/Skill

A.

Take 10 Minutes to build to a 2RM in the Push Press

MetCon

In teams of 2, with only 1 person working at a time, partners will alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • Row 200m
  • 7 Push Press @ 60% of today’s 2RM 
  • 7 Bupees AFAP

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