Warm Up
Shoulder Mobility
Then 2 Rounds
- 10 Dislocates
- 10 Scap Push Ups
- 10 T Push Ups
Strength/Skill
4 Sets
- A1: 1 Push Press + 2 Push Jerks – Rest 45 seconds
- A2: 10 Box Jumps/Step Down – Rest 45 seconds
- A3: Side Bridge x 30 Per – Rest 45 seconds
MetCon
“Helen”
3 Rounds for time of:
- Run 400m
- 21 KBS (53/35)
- 12 Pull Ups
