01.07.2014

 In WOD

Warm Up

Dynamic Drills

Then 5 Minutes Jumprope

Strength/Skill

A: Take 12 minutes to build to a heavy double Turkish Get Up

MetCon

12 Minutes @ 80%

  • 5 KB Snatch Per
  • 10 Sit Ups
  • 20 Double Unders

Rest/Walk 5 Minutes

12 Minutes @ 80%

  • Row 150m
  • 10/8 HR Push Ups
  • 5 TGU Per

 

 

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